food
Drop the cookie! Eight ways to curb and control your appetite.
Having trouble resisting the urge to reach for another one-bite-and-it’s-gone, 100-calorie treat? Me too. Those snacks are like a Lay’s potato chip–you can’t eat just one, especially during periods of high stress. If life’s stresses are causing you to lose appetite control, try these eight appetite-controlling foods and tricks instead: Actions Drink water. There’s some [...]